Psychotherapy and counselling offer an opportunity to take some time out to explore issues in your life, to make changes and to have the experience of your own creativity and potential.
Some of the common issues that people bring to therapy include:
Problems with relationships and a desire for more connection
A sense of isolation and loneliness
Feelings of anxiety, depression, guilt, anger, shame, grief and despair
A life in crisis or transition
Struggles with self-value or a sense of worthiness
A desire to clarify and explore purpose and direction in life
Caught in ways of thinking or behaving which are difficult to change and no longer serve
Trauma Center - Trauma Sensitive Yoga (TC-TSY)
TC-TSY is a yoga programme from the Center for Trauma and Embodiment at the Justice Research Institute, Brookline, Massachusetts and is clinical adjunctive treatment for complex trauma, PTSD, complex PTSD, and other dissociative disorders.
Some of the common issues that people bring to therapy include:
Problems with relationships and a desire for more connection
A sense of isolation and loneliness
Feelings of anxiety, depression, guilt, anger, shame, grief and despair
A life in crisis or transition
Struggles with self-value or a sense of worthiness
A desire to clarify and explore purpose and direction in life
Caught in ways of thinking or behaving which are difficult to change and no longer serve
Trauma Center - Trauma Sensitive Yoga (TC-TSY)
TC-TSY is a yoga programme from the Center for Trauma and Embodiment at the Justice Research Institute, Brookline, Massachusetts and is clinical adjunctive treatment for complex trauma, PTSD, complex PTSD, and other dissociative disorders.